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Module 4 · IT‑ZW‑004 · English

Acquacotta

Prep 10 minute Cook 30 minutes 4 servings easy Spring
Acquacotta

Recipe template

Origin

Maremma Italy

Diet

Vegan;Vegetarian;Diary-free;egg-free;Nut-free; High-fiber

Allergens

Gluten,Celery, Possible sulphites,Cross‑contamination

Season

Spring

Dish type

Soup

Ingredients

11 items
  • Olive oil — 3 tbsp
  • Onion — 1 large, sliced
  • Celery — 1 stalk + leaves, chopped
  • Carrot — 1 medium, chopped
  • Tomatoes — 2–3 fresh tomatoes or tomato scraps
  • Water — approx. 1 litre
  • Salt — to taste
  • Black pepper — to taste
  • Fresh herbs — basil, parsley, or wild greens (borage, chicory, nettles)
  • Stale bread — 4–6 slices, preferably Tuscan unsalted bread
  • Eggs (optional) — 1 per person, for the traditional Maremma version

Method

18 steps
  1. 1 Sauté the base vegetables
  2. 2 Cook onion, celery, and carrot in olive oil until softened.
  3. 3 Add tomatoes
  4. 4 Stir in chopped tomatoes or tomato scraps and cook until they release their juices.
  5. 5 Add water
  6. 6 Pour in enough water to cover the vegetables and bring to a gentle simmer.
  7. 7 Season the broth
  8. 8 Add salt, pepper, and fresh herbs such as basil or parsley.
  9. 9 Simmer slowly
  10. 10 Cook for 20–25 minutes until the vegetables are tender and flavours have developed.
  11. 11 Prepare stale bread
  12. 12 Place slices of stale bread at the bottom of each bowl.
  13. 13 Ladle the soup
  14. 14 Pour the hot vegetable broth over the bread to soften it.
  15. 15 Finish with egg (optional)
  16. 16 For the traditional Maremma version, crack an egg into the soup and let it poach gently.
  17. 17 Adjust seasoning
  18. 18 Taste and correct salt, pepper, and olive oil before serving.

Sustainability impact

Zero‑waste bread reuse — Uses stale bread as a structural component, reducing bakery waste. Low‑energy cooking — Requires only gentle simmering; ideal for energy‑efficient kitchen practices. Vegetable scrap valorisation — Onion skins, celery leaves, and herb stems can be used to enrich broth. Seasonal and local sourcing — Based on ingredients traditionally grown or foraged in the Maremma region. Plant‑forward nutrition — Supports reduced meat consumption and promotes biodiversity through wild greens.

Other Uses

Food Reuse

Stale bread recovery — Bread ends, crusts, and day‑old slices become the base of the dish. Vegetable trimmings — Tomato cores, celery leaves, carrot tops, and herb stems enrich flavour. Leftover broth — Excess broth can be reused for risotto, polenta, or vegetable cooking. Wild greens — Foraged greens reduce reliance on commercially grown produce.

Non-Food Related

Compost contribution — Unavoidable scraps (tough stems, onion skins) can be composted to enrich soil. Cultural education — Demonstrates rural Tuscan heritage, poverty‑based cooking, and historical food systems. Visual communication — High‑contrast images of the dish support sustainability campaigns and educational posters. Sensory training — Used in VET settings to teach aroma recognition, broth clarity, and texture evaluation.