Module 4 · IT‑ZW‑004 · English
Acquacotta
Recipe template
Origin
Maremma Italy
Diet
Vegan;Vegetarian;Diary-free;egg-free;Nut-free; High-fiber
Allergens
Gluten,Celery, Possible sulphites,Cross‑contamination
Season
Spring
Dish type
Soup
Ingredients
11 items- Olive oil — 3 tbsp
- Onion — 1 large, sliced
- Celery — 1 stalk + leaves, chopped
- Carrot — 1 medium, chopped
- Tomatoes — 2–3 fresh tomatoes or tomato scraps
- Water — approx. 1 litre
- Salt — to taste
- Black pepper — to taste
- Fresh herbs — basil, parsley, or wild greens (borage, chicory, nettles)
- Stale bread — 4–6 slices, preferably Tuscan unsalted bread
- Eggs (optional) — 1 per person, for the traditional Maremma version
Method
18 steps- 1 Sauté the base vegetables
- 2 Cook onion, celery, and carrot in olive oil until softened.
- 3 Add tomatoes
- 4 Stir in chopped tomatoes or tomato scraps and cook until they release their juices.
- 5 Add water
- 6 Pour in enough water to cover the vegetables and bring to a gentle simmer.
- 7 Season the broth
- 8 Add salt, pepper, and fresh herbs such as basil or parsley.
- 9 Simmer slowly
- 10 Cook for 20–25 minutes until the vegetables are tender and flavours have developed.
- 11 Prepare stale bread
- 12 Place slices of stale bread at the bottom of each bowl.
- 13 Ladle the soup
- 14 Pour the hot vegetable broth over the bread to soften it.
- 15 Finish with egg (optional)
- 16 For the traditional Maremma version, crack an egg into the soup and let it poach gently.
- 17 Adjust seasoning
- 18 Taste and correct salt, pepper, and olive oil before serving.
Sustainability impact
Zero‑waste bread reuse — Uses stale bread as a structural component, reducing bakery waste. Low‑energy cooking — Requires only gentle simmering; ideal for energy‑efficient kitchen practices. Vegetable scrap valorisation — Onion skins, celery leaves, and herb stems can be used to enrich broth. Seasonal and local sourcing — Based on ingredients traditionally grown or foraged in the Maremma region. Plant‑forward nutrition — Supports reduced meat consumption and promotes biodiversity through wild greens.
Other Uses
Food Reuse
Stale bread recovery — Bread ends, crusts, and day‑old slices become the base of the dish. Vegetable trimmings — Tomato cores, celery leaves, carrot tops, and herb stems enrich flavour. Leftover broth — Excess broth can be reused for risotto, polenta, or vegetable cooking. Wild greens — Foraged greens reduce reliance on commercially grown produce.
Non-Food Related
Compost contribution — Unavoidable scraps (tough stems, onion skins) can be composted to enrich soil. Cultural education — Demonstrates rural Tuscan heritage, poverty‑based cooking, and historical food systems. Visual communication — High‑contrast images of the dish support sustainability campaigns and educational posters. Sensory training — Used in VET settings to teach aroma recognition, broth clarity, and texture evaluation.