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Module 2 · PRS‑02‑PS · English
SUN‑DRIED TOMATOES — POMODORI SECCHI
Prep 15 minute
Cook 2–3 days sun‑drying or 6–8 hours low‑temperature oven
easy
Summer
Recipe template
Origin
Puglia & Calabria
Diet
Vegan Vegetarian Gluten‑free
Season
Summer
Ingredients
4 items- 1 kg ripe tomatoes (San Marzano or Roma)
- Salt
- Optional: oregano, garlic, capers
- Olive oil (for preservation)
Method
6 steps- 1 Halve tomatoes — Remove seeds lightly.
- 2 Salt generously — Helps dehydration and safety.
- 3 Dry in sun or oven — Until leathery but flexible.
- 4 Pack in sterilised jars — Add garlic or herbs if desired.
- 5 Cover fully with olive oil — Creates anaerobic protection.
- 6 Store in cool place — Refrigerate after opening.
Sustainability impact
Reduces seasonal waste Minimises packaging Promotes traditional drying Encourages local tomato varieties